You should be doing hamstring stretches every day—here’s why (and 7 to try)

Trainers share their favorite ways to loosen up.
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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...
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6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...