Ally Hirschlag discovers that waking up naturally can be surprisingly easy, if you take care of other sleep essentials.

Don’t sleep on taking some crap. “Poop pills” have been an innovative way to potentially treat various ailments, from ...

A class-action lawsuit filed in the Northern District of California alleges that the fitness tracker Oura Ring doesn't ...

A class action suit claims Oura's sleep tracking is more guesswork than science.

"Long sleep duration is more uncommon at mid-life than short sleep duration," the study lead told Newsweek: ...

While there are situations in which melatonin may be helpful, it’s not effective for all sleep issues. So if that’s not an ...

Oura rings are popular tools for measuring how well Americans sleep. A new lawsuit alleges, however, that much of the data is ...

The lawsuit alleges that Oura rings are unable to measure any of the physiological signals needed to assess sleep quality or ...

During REM sleep, blood flow increases while energy inside neurons drops, revealing a surprising paradox linked to vivid ...

A proposed class-action lawsuit accuses the popular smart ring company of false advertisement.

Drinking coffee right before bed can interfere with sleep and overall health. Learn how to time coffee consumption to avoid ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...