Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related to mental health problems than expected. A recent study conducted under the ...

Having both insomnia and sleep apnea may significantly raise the risk of heart disease and high blood pressure. Researchers ...

Sleep is essential to memory function. Insufficient sleep makes concentrating, absorbing information, and storing and recalling memories difficult. Adults need about seven to nine hours of sleep per ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Join St. Luke’s sleep medicine specialist Joshua Hitchings, MD, as he talks about obstructive sleep apnea, its causes and the compassionate care in addressing it. Dr. Hitchings examines the health ...

Over the years, I’ve treated hundreds of patients who struggle with both sleep and weight issues. Many of them are women. From patients, I often hear: “I’m not sleeping well. And I can’t seem to lose ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Sleep deprivation can negatively impact hair health by disrupting hormonal balance and increasing stress levels, which may ...

So how does sleep help you lose weight? What’s the connection between sleep and weight loss, or why can less sleep mean more weight? Several possible factors connect sleep to weight loss or weight ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...