An overnight fasting regimen beginning at least 3 hours prior to sleep shows potential benefits in blood pressure, heart rate dipping, and glucose regulation.

Researchers say that modest changes, such as 11 more minutes of sleep per night and 5 additional minutes of exercise per day, ...

You're probably already aware of the effects of not getting enough sleep. Not only can sleep deprivation lead to mental and physical health risks, studies have shown that it can shorten life ...

Dr Oscar Duke appeared on BBC Morning Live and said a new study showed even an extra 11 minutes sleep can make a difference ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case. The study, published in ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

A new study published this week revealed one way people can modify their sleep habits to increase physical activity. The study from Monash University in Melbourne, Australia, is significant for anyone ...

A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce sleep, excess use of these substances may be problematic and actually ...