Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

While you can’t go wrong with the standard squat, there may come a day when you want to switch things up and try a few squat variations. That way, you can hit different muscles groups — and maybe add ...

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...