A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on the front, back, and sides of your thighs without getting on the floor. They ...

A certified trainer shares a 7-minute standing routine that builds full-body strength after 60 faster than long gym workouts.

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...