Most of our fitness trackers are set to a daily target of 10,000 steps. But is 10,000 steps really the magic number? Well, a recent study suggests that we might have pushed our daily step count a bit ...

Like many, I’ve always tried to hit the ubiquitous goal of walking 10,000 steps a day, but my success is generally seasonal. In the summer months, going for long walks at lunchtime and after work is a ...

There's growing evidence that getting your steps in really does count, but you may not need to hit 10,000 steps a day to gain health benefits, according to a new study. The number of steps a person ...