Your ability to mentally disengage from one task before starting another matters more than motivation or discipline. Here’s how this habit makes or breaks productivity.

And can anyone really be good at it? Our capacity to juggle several tasks at once is among the most important capabilities of ...

From checking emails while on a call to cooking dinner and helping with homework, we all operate through multitasking. But new research suggests that our ability to juggle multiple tasks isn't a ...

Have you ever gotten good at the wrong thing? I think it might have happened to me. Yesterday, I read this article about the myth of multitasking -- how what we once thought of as skillful juggling is ...

If you can juggle more, faster, you must be performing well. The problem is that this belief feels productive—but it isn’t.

You see it all the time. People sit at dinner with a cell phone at their side. Beep, buzz, and they glance down and decide whether they should respond to the text or answer the phone call. [Actually, ...

Male designer looking stressed while working on his computer in the office. [Courtesy/GettyImages] We live in a world of endless tabs, tweets, reels, and series. Each scroll feels rewarding, but your ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...

We are all guilty of thinking about numerous things at the same time. I picture it as multiple bubbles floating in our heads with titles like laundry, clean house, don’t forget doctor’s appointment, ...