Combining a script from a popular movie, with the wisdom from the famous rational therapist Dr. Albert Ellis, Kingston Canada psychologist, Dr. Irwin Altrows, spun a charming story for teaching ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Katie and Dustin Maletich, Oregon parents of four, have gone viral on social media for a parenting moment that’s sparked some debate. After Dustin’s 9-year-old stepson, Tommy, told his mother to ...

Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

As educators, we dream of self-directed learners who are empowered to take responsibility for their own learning. A critical skill is self-regulation. Self-regulation is the ability to monitor and ...

No school shooting can fail to make you shudder in disbelief, and the latest one in Oregon was no exception. Even though that tragedy occurred in a small town across the country, we all know that it ...

A toddler will bite a friend who takes his shovel. A ten year old will slam the door in your face when you tell him he cannot have a cell phone. This lack of self-control deeply upsets parents. They ...