A client once described to me what happened after they had lived through a traumatic assault. For a long time, life stayed busy enough that they rarely had to think about it. Work, obligations, and ...

In a world where the average person’s attention span is becoming shorter than ever, mastering time management feels like an impossible task. Notifications, social media, emails, and the constant buzz ...

Across the United States this year, more and more policies banning student cellphone use in K-12 schools are being enacted at state and district levels. While cellphones are a major source of ...

What are you are aware of, right now, in this moment? Take a moment and notice what draws your attention. Sounds in the room? A sensation of warmth, or coolness? A feeling of ease or of discomfort ...

The vast majority of school districts in the United States now provide school-issued laptops and tablets to students. But many educators now say the devices have become major classroom distractions.

We are bombarded by distractions every moment of every day. Some of them are of our own making; others are basically unavoidable. As I sat writing this story my Fitbit reminded me to get up and move, ...

Gothamites go the distance — especially on their devices, per new data on the US hot spots that rack up the most scrolling mileage every 365 days. “New York [has] an average daily screen time of 6 ...