I tried pilates heel taps every day for a week – and now rave about the low-impact core move

A simple exercise that packs a punch.
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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

Like many other women my age, Pilates has become one of my favourite workouts over the last few years. Grabbing my thick yoga mat and heading to the studio twice a week has kept me strong, flexible, ...