When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

I'm Lifehacker's resident marathon runner and senior finance writer—and now, I'm merging my two worlds. While running requires minimal equipment compared to other activities, the right footwear can ...

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Arthritis affects more than 10 million people in the UK – roughly one-sixth of the population. It can be a painful, even debilitating, condition that affects people’s ability to perform and/or enjoy a ...