An experimental study looking into the health effects of a 3-week ultra-processed food diet found that such a diet impairs ...

Whole foods don’t contain extra ingredients and come with impressive vitamin and nutrient profiles that can help you stay ...

To help break it down during National Nutrition Month, Brooke Adachi, RD, a registered dietitian with Hawai‘i Pacific ...

It’s easy to get tricked in the grocery store. Packages with earthy colors and promises of “all-natural” goodness can make ...

Researchers say the findings build on earlier evidence linking these foods to high blood pressure, cholesterol, and insulin ...

Oaklander is a senior editor at TIME. Ultra-processed foods—the kinds made irresistible by sugar, fat and salt—are ubiquitous in the U.S., making up as much as 60% of the average American diet. But a ...

For those who have made a determined resolution to trim down their waistlines this new year, trying to work out how to satisfy a hungry tummy while keeping the calorie count low can be tricky. But ...

For many, a new year comes with a renewed look at what we’re eating. For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot ...

New research published in The American Journal of Clinical Nutrition has shown that consuming only unprocessed foods may cut over 300 calories per day while not decreasing the size of meals. The ...

Eating large amounts of ultra-processed foods like chips, frozen meals, sugary drinks, and packaged snacks may significantly raise the risk of serious heart problems. In a major U.S. study, people ...

Lawmakers say the measure aims to increase transparency around ingredients that can be difficult for consumers to identify.

Eating more ultra-processed foods sharply raises the risk of heart attacks, strokes, and death, with each serving adding to ...