NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

You know that feeling. The one where something important sits trapped inside your head, wanting desperately to come out. You open your laptop. You stare at the blank page. Your thoughts feel like ...

Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?