In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A weighted vest workout is, in my opinion, the perfect blend of weight lifting ...

We hear about plenty of workout methods and fitness trends that are all the rage one minute and falling out of favor the next. There’s nothing wrong with the good old-fashioned three sets of 10 at a ...

The internet loves to coin a trendy new fitness challenge—12-3-30, 75 Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

When the pandemic hit, fitness junkies all over Los Angeles turned to a variety of new workout methods to get their daily sweat in, while gyms and studios were forced to shut their doors. Now, new ...