Throughout the session, Jonathan Majors demonstrates impressive strength while discussing the preparation that went into portraying a bodybuilder on screen. The workout focuses on high-intensity ...

Depending on what your algorithm feeds you or the company you keep, you just might think there’s a problem with heading to ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

The PHAT workout is a 5-day training method that combines heavy lifting with high-volume work to build strength and muscle.

As long as you’re working hard toward a goal, you’ll wind up healthier—and happier.

Joseph Baena, son of Arnold Schwarzenegger, won his first bodybuilding competition with disciplined training and smart ...

Picture this: You just finished a grueling, heavy set of barbell squats. Your heart is pounding, your hands are sweaty, and chalk is everywhere. You sit on the bench, pull out your phone, and open up ...

Progressive overload, when you regularly increase the amount of weight you lift, is one of the essential components to building muscle. Challenge your muscles to handle a heavy load, then, once they ...

I once served in a middle judicatory setting in my denomination, overseeing pastoral searches. Pastoral search teams were charged with creating a document called a profile, which explained the history ...

The goal of an effective motor overload protection scheme is to protect the motor from damage while allowing it to operate normally up to its thermal limit. Ideally such a scheme would be based on a ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...