Jessie highlights that 90 percent of pregnant mothers lack adequate choline, crucial for fetal brain development, risking severe neurological defects.

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Choline is an essential nutrient needed to make acetylcholine, a ...

Chicken is a complete protein that has benefits for muscle growth. Try baking or grilling your chicken to decrease saturated ...

Eggs can boost protein intake and may promote heart, vision, and bone health. Still, research is mixed on whether it's safe ...

Maternal nutrition is not about eating more, but about eating right, where quality comes from including both macronutrients and micronutrients.

It’s not omega-3s or vitamin D.

When we think of nutrition and mental health, a few familiar nutrients come to mind: omega-3 fatty acids, vitamin D, and probiotics. These well-researched supports can help turn around a sour mood or ...

Dr Saurabh Sethi explains how eating eggs daily may support brain, heart and overall health.

Your DNA, or more specifically your genes, have fascinating interactions with your diet.. Dr Sajeev Nair, Founder and Chairman of Vieroots reveals the role of biohacking in determining your everyday d ...

Brain health is a lifelong journey, not just for older adults. Discover how diet, exercise, and sleep impact your brain.

These high-protein foods are easy, tasty and perfect for boosting your daily nutrition for a healthier lifestyle ...