For Celine Uhrich, movement is no longer about pressure — it's about healing. On a quiet yoga mat, the college student reconnects with her body one stretch at a time. But that relationship hasn’t ...

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. A balanced diet is key to good health, but not all foods play the same role at every stage of life. While childhood ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. If you've ever felt your heart racing or pounding after a meal, you're not alone. This sensation is known as heart ...

Share on Pinterest A new study suggests that eating repeat “go-to” meals could aid weight loss. Image Credit: helpSKC/Stocksy A recent study has found that eating the same meals each day could lead to ...

Scientists reveal one environmentally-friendly eating plan that may help you live longer. In a recent study, researchers found that those who followed Nordic nutrition recommendations had a 23% lower ...

Back in the early 1970s, psychologists at Northwestern University performed an experiment that, on the surface, looked like a child’s fantasy. The researchers gathered 45 college women and asked some ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Most people can safely eat eggs every day without health ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...