Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Rust's recent Naval update has introduced player-built, fully modular boats to the game. To explore offshore maps such as the Deep Sea, players must craft these vessels using a dedicated system ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

This low point chicken caesar salad is going to be on a constant rotation in your meal plan. It’s easy to make, absolutely delicious, and goes with just about everything. Or have a big old bowl or ...

Exiled and nearly defeated, Cleopatra made a desperate, daring move that changed history. Her secret meeting with Julius Caesar sparked a legendary alliance that helped her reclaim the throne and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

In a festival of sport not lacking exhilarating and breakneck events, speed skating is one of the most exciting and enjoyable to watch at the Winter Olympics. And to make sure you catch all of the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...