A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, taking up weight ...

You'll hear that certain exercises are better than others because they train your stabilizer muscles, but there are a lot of ...

I tested popular brands and spoke with fitness experts to find the best resistance bands for every type of workout, from ...

We analysed them in the lab and sent them out to be rigorously tested in the real world by parents and babies. Shop our ...

The same principles that help astronauts stay strong in microgravity can help us all resist the slow collapse of ageing – and ...

Don't sleep on strength training for runners.

They take mobility, balance, technique, and strength—but you can get better at all four with practice.

It’s easy to assume that Robert Woo was defined by the accident that took away his ability to walk. Certainly, the day of his ...

If you’d told me two years ago that the day would come when I would write a piece urging readers to take up weight training, ...

One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to s ...

Evalauting breakout Illinois guard Keaton Wagler.