Stuck on the barbell basics? See how the Cube Method’s three-week strength rotation manages fatigue and keeps squat, bench and deadlift numbers climbing.

In this video, the creator tests his one-rep max squat while preparing for an upcoming powerlifting competition. Working up to over 700 pounds (320+ kg), he carefully builds through heavy sets while ...

When it comes to building strength, few movements rival the deadlift, bench press and squat. But even if you’ve mastered the basics, progress can stall due to overtraining, boredom or poor programming ...

Add Yahoo as a preferred source to see more of our stories on Google. Walk into almost any gym, and you’ll notice a familiar pattern across the weight room. Some lifters treat every set like a max ...

So you’re looking to add weight to your deadlift—join the club. For most people the solution is straightforward: Put more weight on the bar. Loading up five more pounds each week is the easiest way to ...

Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way. Walk into almost any gym, and you’ll notice a familiar ...

Add Yahoo as a preferred source to see more of our stories on Google. Congressional candidate Riley Owen speaks at a Utah College Republicans event at the University of Utah in Salt Lake City on ...

(DC Bureau) — This week on Capitol Conversations, we sit down with California Democratic Congressman John Garamendi. In this exclusive one-on-one, Rep. Garamendi talks about the current DHS shutdown, ...