Entrepreneur Bryan Johnson says high-intensity micro-exercises, such as 10 squats, are more effective for metabolic health than traditional post-meal walks. | Health ...

New research from the University of Portsmouth has found that great apes exhibit exactness in mimicking one another's facial ...

SCIENTISTS have revealed how much sleep and exercise is needed to lower the risk of dementia. Getting moving for at least 150 ...

The Reserve Bank of India’s Monetary Policy Committee has kept the main policy instrument, Repo rate, unchanged at 5.25%, ...

A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

For many people, rest no longer marks the end of the day—it interrupts it. Work slows, notifications quiet, and the body ...

Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity ...

Red tides regularly make headlines in California, drawing attention for both their potential risks and eye-catching displays ...

Earlier bedtime and wake time and regular physical activity are associated with a significant reduction in ALS risk, a new ...

The Government is actively reviewing the economic impact of the West Asia conflict on oil prices and supply chains. Coordinated measures aim to mitigate risks and maintain ...

Exercise advice circulating online often suggests that a fast jog can burn more calories than running, leading to confusion ...

Food is our friend, both before and after a workout. Sports dietitian Peta Carige explains how we can use it to our advantage ...