Through hundreds of miles of testing, we narrowed down the top 10 men’s running shoes.

Plyometrics creates improvement in sprinting, reactive strength, and running economy in shorter distances, new research shows ...

Hollingsworth is coached by Australia’s 5000m record holder Craig Mottram, who started with her when she was just 12. There ...

The longtime medical director for Ottawa Race Weekend is striving to carry on his late wife, Sindy Hooper's, charitable ...

Beat Boredom: Manage the mental side of long-distance training so you’re able to stay motivated and avoid burnout during a ...

The madness that is amateur runner in marathon season is about to commence. And there's no better example of these runners obsessiveness than a ...

James Creelman and Crystal Witte had the fastest times at the 10th annual Riverwatch on the Piankatank 5K on March 28.

If you’re struggling to complete these key endurance workouts, the problem might not stem from your running fitness, but from ...

Elmer Bartolo and Madelyn Carter set the pace and never looked back as they ruled their divisions in the Sante Barley Trilogy ...

He uses the example of a runner chasing a 25-minute 5k, which works out at 5:00 per kilometre. For our imaginary runner he ...

The rule of thirds suggests one third of your workouts should feel tough. Here’s why that’s essential for progress and ...