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Salt 🧂 – Friend or Foe? What’s food without salt? Tasteless, right? But remember—too much of anything can make you sick. Excess salt in our diet is a major contributor to high blood pressure (hypertension). This is something we commonly see—especially with foods like tu michopo or when extra salt is added to already cooked meals. 👉 Why does it matter? Too much salt causes the body to retain fluid, increasing pressure in your blood vessels—leading to hypertension or making it harder to control.
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TikTokneyzareto
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Managing hypertension starts with smart food choices. Add more fruits, vegetables, whole grains, low-fat dairy, and potassium-rich foods like bananas and spinach. Reduce salt, avoid processed and packaged foods, and choose lean proteins. Staying hydrated and maintaining a balanced diet can significantly help control blood pressure and protect your heart. उच्च रक्तचाप नियन्त्रण गर्न सही खानपान अत्यन्त आवश्यक छ। फलफूल, हरियो सागसब्जी, पुरै अन्न, कम बोसो भएको डेरी, र केले तथा पालुङ्गोजस्ता पोटासियम
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