100k Training Plan - Just Finish
7:50
100k Training Plan - Just Finish
Nov 20, 2019
marathonhandbook.com
How to Train for an Ultramarathon | TrainingPeaks
How to Train for an Ultramarathon | TrainingPeaks
3 months ago
trainingpeaks.com
Sam on Instagram: "Building the aerobic base isn’t flashy But it’s everything Long stretch and mobility Easy warm-up jogs Then discipline over pace What builds the base • Zone 2 to low Zone 3 • Controlled effort, no ego • Stronger heart and better oxygen use • Fat burn over sugar burn Breathing is the checkpoint • Nose breathing as long as possible • Calm rhythm = aerobic • If breathing gets chaotic, you’re pushing too hard It feels slow because it’s working Easy miles build durable fitness Spee
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Sam on Instagram: "Building the aerobic base isn’t flashy But it’s e…
4.2K views2 months ago
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