Anterior Cervical Discectomy and Fusion (ACDF) Video
1:42
spine-health.com
Anterior Cervical Discectomy and Fusion (ACDF) Video
An anterior cervical discectomy involves removing a cervical herniated disc in order to relieve spinal cord or root pressure to alleviate corresponding pain.
Feb 27, 2025
Shorts
3 weeks into my recovery from micro discectomy back surgery on L4/L5. Tackling some of the most beautiful parts of Melbourne. The 1000 steps. About 1 hour out of Melbourne CBD by train, or in my case just over the otherside of Burwood hwy. An 8km round trip walk from home. #gymnastics #gymnasticsclub #acrobaticgymnastics #ninjawarrior #cirque #circus #stuntman #stuntwoman #gymlifestyle #gymlife #kindergym #highbar #horizontalbar #unevenbars #upperferntreegully #crossfit #platformdiving #gymnasti
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3 weeks into my recovery from micro discectomy back surgery on L4/L5. Tackling
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