How to Use High and Low Reps in the Same Workout for Mass Gains
How to Use High and Low Reps in the Same Workout for Mass Gains
Sep 11, 2020
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Hampton on Instagram: ""High reps are only for cardio" - a polite debate Thanks for watching! Both Hamptons represent different sides. Their points could use a little extra context. My opinion: -His name is Elwood Henneman. Henneman's Size Principle is cool and worth checking out even if you're not super into fitness. It can show part of how your body works. Your muscles are made of many fibers. These fibers are generally recruited from small to large as needed. "Needed" can mean heavier weight
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