Here’s what fidgeting actually means — and what your body is trying to tell you. When you fidget — tapping your foot, bouncing your knee, clicking your pen — Your body is actually doing something incredible. You are exercising without even realizing it. These tiny movements aren’t meaningless. They help burn extra calories, Lower your blood sugar, Boost your circulation, And even move your lymphatic system — just like real exercise does. Because when you sit still for too long or don’t burn enou

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