Here’s one of my favorite force absorption exercises. ..Phase 1 of off-season training 👉🏻 we build eccentric strength and learn to accept force. This gives us a bulletproof foundation to build upon through the rest of the offseason...The goal is to stick it in a clean hinge position every time...What goods a Ferrari without brakes? | Summers Method
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Here’s one of my favorite force absorption exercises. ..Phase 1 of …
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Force absorption is a bit of misnomer. It’s not a physical quality that is capable of being stored or transferred. What coaches really mean when with force absorption is ENERGY being transferred by performing work (aka force production) on the system When landing from a jump, the goal is to decelerate your COM to 0 velocity. Potential energy is being transferred into kinetic energy during the fall as you gain speed and lose he
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Body by G on Instagram: "🧠💥 Force Absorption x Change of Direction | Durability in Motion 🧪 Partner up. Both athletes jump — give each other a quick nudge/bump in mid-air. Land clean. Backpedal on command. “Switch.” Sprint forward. “Switch.” Backpedal again. It’s all about controlled chaos — absorbing, redirecting, and exploding with precision. 🧬 Builds landing mechanics, reactive control, and multidirectional acceleration. Teaches the body to absorb force efficiently and reproduce it instan
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