Rowing Machine Basics | Correct Rowing Technique for Beginners 💪
20:07
YouTubeFitscope
Rowing Machine Basics | Correct Rowing Technique for Beginners 💪
Join Bailey Jung for this Erg 101 rowing tutorial. Bailey explains the basics like programming intervals through the monitor, the damper, foot stretchers and of course the stroke. This a foundational class that prepares you for subsequent Fitscope rowing workouts. Bailey is rowing on a Concept 2 erg, but the basic technique is applicable to ...
25.6K viewsJul 22, 2019
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4 reasons to add the rower to your gym routine: 💜 Improved cardiovascular health 💪 One machine, full-body workout 😌 Easy on your joints 🦈 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness State College
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4 reasons to add the rower to your gym routine: 💜 Improved cardiovascular health 💪 One machine, full-body workout 😌 Easy on your joints 🦈 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness State College
FacebookAnytime Fitness State Colleg
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