How to Give a Foot Massage

“Are flat feet normal at this age?” is one of the most common questions I get from parents of babies and toddlers. In this reel, you see a 1.5-year-old barefoot first, then with shoes foot orthotics. Notice how much her alignment changes when we support her feet correctly, especially on the right side. Pay close attention to how she’s able to better use her able for balance strategies, stand with a more narrow base of support, and move more fluidity. Here a few key points about flat feet, by a p

Fixing Flat Feet: What You Can Do (& When to Seek Medical Help)

The 10 Most Common Foot Shapes

Foot and Ankle Anatomy

Foot Bones Anatomy and Mnemonic

Ankle and foot anatomy