BACK WORKOUT CABLE PULLOVERS • set pulley system to its highest position, attach a straight bar to the cable system. Grip bar at its edges, & take a step back. Keep your chest upright, & shoulders back. Your arms should be extended in front of your torso. Keeping your arms straight, press the bar downward to your thighs. Once the bar reaches your thighs hold it there for 1 second before slowly returning to the starting position. #workout #training #followme #gym #flexfriday #motivation #exercise

“Bomber Pullovers for a Cobra Back! 💥” Save this for your next BACK day 🟢 because nothing hits your LATS like the classic Old-School Bomber Pullover! 🏋️‍♂️ 🔥 Why It Works: • This exercise stretches your lats like no other, building that wide, V-shaped back. • Engages your chest, shoulders, and core for a full upper-body workout.💯✅ 📌 How to Perform: 1️⃣ Lie flat on a bench, keeping a dumbbell or barbell in your hands. 2️⃣ Lower the weight behind your head in a controlled motion, feeling the

Yeh hai pullover ka advance variation #pullovers #backworkout #reelsfbシ | Abhay Chandrawal

बहुत आसन बुनाई दानेदार || | Knitting by Ritu Creations