Making these three lifestyle changes will help you take the best poop, according to science
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Learn how to pee or poop without a toilet in nature⬇️ Ever get an intense urge to pee or poop with no bathroom for miles?🙋‍♀️ Don’t worry we have all been there (me this week🤣) Learn how to perform a deep squat with your elbows resting on your thighs to SAFELY release urine and stool without damaging the pelvic floor!✅ It’s important to not hold your pee or poop for too long. Why?⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to
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