Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
ROTATIONAL STEP & LEAN Do you struggle with falling or feeling like you are going to fall when you change directions or rotate your body? You are not alone. So many of my MS Gym members lose their balance when they suddenly change directions because something is in their way or rotate their body to perform an activity of daily living. This lack of coordination and balance comes from slow or disrupted signaling between the balance sensor in your cerebellum (small organ at the base of your brain).
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