Comment SITRISE25 if you need help! Can you stand up from sitting cross-legged WITHOUT using your hands? This simple test reveals everything about your movement quality: ✗ Tight hips from too much sitting ✗ Poor balance and stability ✗ Weak movement patterns ✗ Lack of functional strength Most people FAIL this on their first try (and that's okay!) YOUR CHALLENGE: Sit cross-legged on the floor Stand up without using hands, knees, or support Film your attempt Post in your Stories and tag @gmbfitnes