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Why You Crave More Sugar When You're Tired 😴🍬
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TikTokcesare_shapable
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air s
6M views4 months ago
TikTok_bryan_johnson_
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In China, we’re taught not to sleep with wet hair. From a TCM perspective, a wet scalp can make you more vulnerable to external pathogens like wind, cold, and dampness, known as 风湿, feng shi. That’s why the priority isn’t drying every strand perfectly — it’s drying the scalp and roots before bed. Dry your roots first. Protect your head, protect your body. #chinesemedicine #tcm #wetHair #holistichealth #chineseculture
923 views1 week ago
TikTokyourtcmguide
3:36
So lesson learned, and here’s a psa to all my long haired friends out there… don’t sleep with wet hair!!! Do you have an itchy scalp/dandruff? Do you sleep with wet hair? Is your hair extremely hard to comb through after showering? You might need to detox your scalp! #hair #hairhealth #hairjourney #psa let me know if you want me to make a vid on how she told me I can fix my problem😳
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TikTokhonboncinnabon
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The 2am wake-up. The 3pm crash. The morning exhaustion. One root cause. 👇🏼 Follow for the full breakdown this week. #bloodsugar #sleeptips # 2amwakeup #womenshealth #naturopathicdoctor
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TikTokdr.cayley
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I want to make one thing very clear. I don’t promote alcohol. In fact, I’m usually the first person to tell you it’s a toxin. Alcohol disrupts sleep, increases inflammation, impairs recovery, can lower testosterone, promote a more estrogenic environment, and makes fat loss much harder over time. If your goal is your health, physique and longevity… Reducing—or even eliminating—alcohol is one of the best decisions you can make. This video isn’t about encouraging people to drink. It’s for the peopl
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