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TikTokquanbfit
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💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriformis muscle quite a bit. When the piriformis muscle becomes tight or inflamed, it can potentially cause irritation of the sciatic nerve and some sciatica pain! In a position where you are leaning forward on the
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TikTokbodybykb_
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HIP ABDUCTIONS: lean, lift, or sit back? Let's talk about how to sit on the hip abduction machine so you can get the most from your hip abductions Always fuelled by @armsracenutrition but currently drinking 🌈 Rainbow Sherbert Aminos 🌈 hoping the juice crosses over into my glutes 😂 code
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TikTokcoach.frizzle
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Hip Abduction: To Lean Forward or Not?
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TikTokjazz.fitness_
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Want to do seated abductions at home? All you need are some sliders and a resistance band! #abduction #abductions #gymvshome #homeworkout #homeworkouts
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TikTokhipthrustbelt
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TikTokdiana.nana.id
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Hip Abduction Setup: Lean Forward vs Back for Targeted Glute Work
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Hip Mobility for Beginners: 3 Simple Floor Exercises
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TikTokyogawithemmy
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Seated hip and knee rehab 🪑🔥 Simple exercises focused on improving joint stability reducing pain and supporting better movement. Performed seated to lower joint stress while still activating muscles and control. Suitable for early rehab joint discomfort and improving overall function. Stay controlled work in a pain free range and focus on quality of movement. #kneerehab #hiprehab #physiotherapy #sportphysio #rehab
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TikToksports_physio_channel
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How To Use The Seated Hip Abductor Machine For Bigger GLUTES
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Seated Hip Abduction Positions: Glute Minimus, Medius, Maximus
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TikTokdessyyc
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ACL month 12 rehab workout: • front squats (7 sets) - testing my max • hip abduction machine (3 sets) • hip adduction machine (3 sets) • single leg extensions (3 sets each leg) • leg extensions (heavy - 2 sets) • seated leg curl (3 sets) • landings (3 sets) - last two sets weighted • 30 inch box jumps (3 sets) • Copenhagen planks (2 sets each side) • single leg RDL (2 sets each side) • hip thrust machine (3 sets) • calf press machine (1 set single leg, 2 sets both legs) #aclrehab #legday #athlet
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TikTokgrace.fullmoves
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Seated Clamshell with Band - hip abductor strengthening exercise for the glutes
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YouTubeRehab Hero
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How to Use the Hip Abduction Machine at Imperial Fitness
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TikTokfitness_with_sabi
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Seated hip abduction biomechanics: lean back or bridge for more glute medius and minimus. Lean forward for more glute maximus. #fypage #trainertips #trainerreacts #glutegrowth
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TikTokgluteguy
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Contrary to much of fitness social media, seated hip abductions DO work the GLUTES! #glutes #glutesworkout #fyp #foryou
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TikTokgluteguy
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Unlock the full potential of your seated hip abduction workout! •Say goodbye to limited ranges of motion caused by faulty equipment. Discover the game-changing power of using pads to enhance your active range of motion. Watch as I demonstrate how adding pads between my knees and the thighpads transforms the exercise, allowing for a deeper stretch and full range of abduction. Keep your glutes engaged throughout for maximum muscle activation and hypertrophy. Plus, notice the difference when leanin
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TikTokgluteguy
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TikTokkrystenjanzen
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TikTokgluteguy
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Seated Hip abduction Variations to try at home Booty Band! Using our Beginner L/XL #gluteworkout #homefitness #growglutes #gluteday #fitness
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TikTokbootybossofficial
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TikTokmotivatedbymo
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TikTokb00tybyjacks
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Don't see this catching on but it definitely beats not doing any abduction at all if your gym doesn't have a seated hip abduction machine. #fypage
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TikTokgluteguy
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This will help keep your knee and hip in better alignment too #hipabduction #runnersknee #kneepain #itbandsyndrome #runningtips
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TikTokdr.lisa.dpt
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TikTokbodyby.bri
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Seated Hip Abduction Hip abductors ▶ MACHINE SETUP 1. Sit down with the feet on the foot plates and the knees bent 90 degrees. 2. Adjust the starting position so that the feet are close together and the foot plates are touching or almost touch- ing. 3. Select the appropriate resis- tance on the weight stack. 4. Sit straight up with the back firmly against the backrest and the head in a neutral position. Grasp the handles at the sides. ▶ ACTION 5. Inacontrolledmotion,move the pads away from one a
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TikTokidris_workout
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How to Perform the Machine Hip Abduction Properly
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YouTubeIdris
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Seated Double Band Abductors 🔥 Small Move, Serious Hip Stability, This seated move looks simple — but it’s doing a LOT 👀 Using two resistance bands increases tension and forces your hip abductors (glute medius) to work harder for control and stability. This exercise helps to: • Strengthen the hip abductors • Improve knee and pelvic alignment • Support better posture and balance • Reduce hip, knee, and lower-back compensation Being seated removes momentum, so the muscles — not movement — do the
153.2K views8 months ago
FacebookGo with JO Fitness
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Glute & Hammies Routine: Hip Thrusts, Good Mornings, Leg Curls (3–8 Reps)
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TikTokxulai.herrera
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Build your next glute day with these 4 moves 🍑 1. Back Squat 2. Hip Abduction 3. Hip Thrust 4. Single-Leg RDL Save this and find more variations in @lyfta.app #glutes #gluteworkout #legday #gymtok
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TikTokworkout_inspiration_
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Effective Seated Hip Abduction Pulses for Lower Body Workout
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TikTokgluteguy
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Correcting Form Mistakes: Seated Hip Abduction Tips
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TikTokthefitblondeyy
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Seated Banded Abductions I performed this as a superset and started with my feet planted and then immediately went into a transverse abduction. #bandedabductions #abductions #superset #transverseabduction #mommyfitness #fitnessmommy #beyourself
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TikTok___brittany___
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Spicy Seated Abduction Superset for Glutes
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TikTokdannibelle_
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3-Level Band Seated Hip Abduction Burnout. I came up with this in 2011. Give this a try for 🍑🔥!#bretcontreras #gluteguy #glutelab
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TikTokgluteguy
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Hip Abduction & External Rotation for Knee Pain Prevention
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TikTokdr.lisa.dpt
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Leg Day That Actually Builds | Air Squat + Barbell Hip Thrust + Banded Seated Abduction | VISOR
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