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Quick & Nutritious High Protein Oatmeal Recipe for Ozempic and Mounjaro! #ProteinOatmealHacks #OzempicEatingTips"Hey there, TikTok fam! Today, I'm sharing a delicious and high-protein oatmeal recipe that's perfect for those moments when you're on Ozempic or Mounjaro and not feeling hungry, but still want a nutritious meal. Let's dive in!"What can I eat for a quick and satisfying breakfast on Ozempic?" you ask. Well, I've got just the thing! Start with a bowl of rolled oats as your base—rich in f
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pescience.com
Here’s how I make my two ingredient protein oatmeal with no protein powder: Macros (for base): 220 calories 24g protein 21g carbs 3g fat Base -> 35-40g quick oats 170g egg whites Macros (with toppings): 320 calories 29g protein 31g carbs 8g fat The toppings I do vary but today I did -> 10g peanut butter 30g @FAGE yogurt 30g sf syrup 21g banana Recipe -> Add quick oats, cinnamon, and salt to a bowl Mix then add water and microwave for 90 seconds Stir then pour in eggs whites Microwave in 60 secon
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