How to Improve Your Posture
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Your posture shows you if your body is open to life, or bracing against it. This is a big part of being traumatized. It's not just about anxiety, sadness, or fear but the POSTURE of those things. How does your body hold the *shape* of these emotions and how does that affect your life? Today's podcast and YouTube video go into this and include a practice for helping your body come out of a bracing posture. Links in bio. | Holistic Life Navigation
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Your posture shows you if your body is open to life, or bracing against it. This is a big part of being traumatized. It's not just about anxiety, sadness, or fear but the POSTURE of those things. How does your body hold the *shape* of these emotions and how does that affect your life? Today's podcast and YouTube video go into this and include a practice for helping your body come out of a bracing posture. Links in bio. | Holistic Life Navigation
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