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This simple standing balance flow moves your body through all planes of motion — and it’s a serious challenge (in the best way!)Here’s what it includes:�✔️ Opposite leg lift with arm reaching overhead (side plane)�✔️ Opposite arm and leg lift forward (front plane)�✔️ Opposite leg lift back with arm forward (back plane)Why it works:�Training in different directions activates your stabilizer muscles, improves body awareness, and helps your balance where it matters most — real life! The more your b
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4 Balance Exercises to Avoid Falls • ➡️ https://goto.exercisesforinjuries.com/6gr • 1️⃣Assisted Squat The squat is a functional movement, meaning it is a movement pattern that you perform regularly throughout your daily life. Think about bending down to pick something up. In order to do this safely, you need to be able to keep your balance and use the correct muscles. Begin by standing on the balance pad (or pillow/blanket) with your feet hip-distance apart. Use a wall or chair for support if ne
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