On today’s episode of everymum the podcast, we’re joined by perinatal consultant psychiatrist Dr Rebecca Moore 💓 Working in the UK, Dr Moore is renowned for her expertise in supporting mothers who are navigating infertility, pregnancy loss, anxiety, depression, and our topic for today's episode: birth trauma. We discuss every aspect of birth trauma, the signs to look out for, how to talk to those close to you about it, and things that can help you overcome it for subsequent pregnancies and deli
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On today’s episode of everymum the podcast, we’re joined by perinatal consultant psychiatrist Dr Rebecca Moore 💓 Working in the UK, Dr Moore is renowned for her expertise in supporting mothers who are navigating infertility, pregnancy loss, anxiety, depression, and our topic for today's episode: birth trauma. We discuss every aspect of birth trauma, the signs to look out for, how to talk to those close to you about it, and things that can help you overcome it for subsequent pregnancies and deli
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If you’re craving something a little spicy 🌶️ when you’re in the liquid stage after bariatric surgery, try my recipe for a smooth, high protein chicken enchilada soup. Ingredients 32 oz chicken broth 🐔 16 oz Greek yogurt 1 red onion 🧅 1 tbsp garlic, or a few cloves 🧄 1 bunch of cilantro, chopped 🌿 2 tsp each of cumin, coriander, oregano, chili powder, and cayenne if you want more of a kick 1 can of diced tomatoes with either ancho or green chilis 🥫 2 tbsp tomato paste 1 can of pinto beans
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Easy high-protein egg salad recipe for after bariatric surgery (and you'll want it after your recovery, too - it's that good!) Ingredients: →5 eggs →Fresh dill - ⅓ cup →Green onion - handful, chopped →Dijon or spicy brown mustard - 3 tbsp →Plain, nonfat greek yogurt - ½ cup →Pickle juice - 3tbsp →Salt and pepper to taste Recipe: Boil eggs for 8-10 minutes. Remove eggs, dunk in ice, peel. In a food processor, add the greek yogurt, mustard, pickle juice, dill, and green onion. Blend until smooth.
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