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familienbrot.liebe on Instagram: "Stretch & Fold – einfach erklärt 🍞 Beim Stretch & Fold wird der Teig kurz gedehnt und wieder über sich selbst gefaltet. Warum macht man das? • Stärkeres Glutengerüst: Durch das Dehnen verbinden sich die Proteine im Teig besser – er wird elastischer. • Mehr Struktur: Das Brot bekommt später eine schöne, lockere Krume. • Schonende Methode: Statt langem Kneten wird der Teig sanft aufgebaut, ohne dass er warm oder überarbeitet wird. • Bessere Gärung: Der Teig kann
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