#classicalpilates #pilatesinstructor #contrology
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#classicalpilates #pilatesinstructor #contrology
3K views4 months ago
TikTokvictoriapilates1
Yesterday we had our first practice session to get everybody ready for the Contrology program. We started with the basic mat progressions and then we did a class with flow through the seven basic exercises of the mat. We will be having these sessions every couple of weeks now until March. Follow to see how everybody gets stronger and more familiar with the system. I’m really looking forward to the journey that we are taking together. It is a transformative journey for our bodies and minds. It wi
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Yesterday we had our first practice session to get everybody ready fo…
337 views4 months ago
TikTokauthenticpilatesnyc
“Contrology (Pilates) is complete coordination of body, mind and spirit. Through contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”— Joseph Pilates Wearing this beautiful blue top from @cleoharper_activewear 💙#josephpilates #pilatesmethod #pilatesinstructor #contrology #pilateslife | Pilates
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“Contrology (Pilates) is complete coordination of body, mind and sp…
54 viewsJan 10, 2022
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Jumping off the stomach #classicalpilates #classicalpilatesmerida #contrology #contrologia #pilates #pilatesworkcenter #lilycruzguillen | Pilates Workcenter. Classical Pilates Studio
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FacebookPilates Workcenter. Classical Pilates Studio
“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” Jospeh Pilates As you can see Jon’s movements are pretty jerky. My main focus at this time is to work on improving control & body awareness. There are plenty of o
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FacebookLaurabpilates
Replying to @hiromiacts Contrology = Pilates . Here’s the full quote, “Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates #candicepilates #pilates #contrology #movement
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Replying to @hiromiacts Contrology = Pilates . Here’s the full quote, “C…
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TikTokcandicepilates
Rowing Series, Rowing Front #classicalpilates #classicalpilatesmerida #pilatesworkcenter #reformer #advancedsystem #contrology #contrologia #lilycruzguillen | Pilates Workcenter. Classical Pilates Studio
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Rowing Series, Rowing Front #classicalpilates #classicalpilates…
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