Pathological Demand Avoidance (PDA) is an autistic profile characterised by an extreme avoidance of everyday demands and expectations, driven by anxiety and a heightened sensitivity to loss of autonomy. PDA isn’t about defiance. It’s about threat perception. When a demand feels like loss of control, even neutral language can land as pressure. Sometimes it isn’t the task that escalates things — it’s the wording. A small shift in language can be the difference between cooperation and crisis. The g
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Demand avoidance is when everyday tasks for example putting coat on is avoided. I’ll be honest I used to struggle so much but nowadays, I just take it in my stride and work out ways to make Hallie think she’s made the decision, not working has made things so much easier and my attitude is so much more relaxed and in that. I think me feeling less pressure, she feels it and things have got easier. Not that I want to speak to soon. We’re back in coat season 🤣🤣🤣 Add any demand avoidance tips to c
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