Learn DRAGON Pistol Squat [FULL Mobility + Progressions] // School of Calisthenics
33:10
Learn DRAGON Pistol Squat [FULL Mobility + Progressions] // School …
23.3K viewsMay 26, 2020
YouTubeSchool of Calisthenics
The Dragon Pistol Squat or Dragon Squat is a difficult balancing technique we also use in Tai Chi. However, It’s a great leg training for STRENGTH, FLEXIBILITY, BALANCE, and MOBILITY. When done correctly, it can effectively target your quadriceps, glutes, calves, hamstrings and core muscles. Give this one a try and tag me in your stories or reels. For fitness, action, and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior an
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The Dragon Pistol Squat or Dragon Squat is a difficult balancing tech…
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Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats | Maximum Potential Calisthenics
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mpcalisthenics.com
How do I dragon squat? Well the first step is learn how to pistol squat which I showed in my last post! Next address the flexibility with Figure four stretch. Then address the STRENGTH in the hips! A modified pigeon puts the glute under stretch then you to a good morning which means you go up and down. Then put if all together. Drag your foot along the ground and press it into the floor as an assist. Then try without dragging your foot! Takes practice but you’ll get it.Stay Flexy! #stayflexy #mo
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The Dragon Pistol Squat || Beginner Progression
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The dragon squat, also known as the dragon pistol squat, is a challenging calisthenics exercise that requires exceptional strength, balance, and mobility, and is considered the ultimate bodyweight leg challenge. Still shaky but satisfied with my progression, dragon squat without hand support 🤩🫶🏽 #progression #selflove #selfcare #wellness #fitness #mobility #strength #flexibility | Medie Vergara
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