When you lack flexibility, many handstand drills can feel uncomfortable or downright impossible. For beginners, improving overhead shoulder mobility and wrist flexibility are key components to stacking your upper body over your balance point. Additionally, greater hamstring flexibility is an underrated element of a smooth kick-up. Pancake, pike, and side splits are integral to a whole slew of intermediate handbalancing skills including: various press to handstands, jumping entries, legs shapes,
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Fun Straddle Press Handstand Variation 😜 Modifications and progressions are our forte. Join our worldwide movement w/coaches dedicated to helping you become the best you, and a support system of like-minded individuals who inspire you further in our Courses ➤ www.gymnasticbodies.com/training | GymnasticBodies.com
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*Handstand Strength Drills* - There are a ton of great ways to develop strength, stability, and balance in handstands. Sometimes we get carried away and just do handstand hold work (which is important) but we also have to remember to focus on the individual pieces. Baseline shoulder strength with handstand push ups, weight shifting with handstand taps, and jump cast handstand variations for shaping are all great examples. Make sure you are mixing things up! | SHIFT Movement Science and Gymnastic
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