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Scar tissue is always a valid concern. We need to do everything possible to reduce it. Did you know aggressive stretching can increase scar tissue formation? You might think, “if I stretch really hard, I will break through the scar tissue.” While that may be true in some cases, aggressive stretching, usually leads to more pain, more inflammation, more swelling - which lead leads to more formation of scar tissue. So what should you do? A gentle but progressive exercise program is very helpful if
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Struggling with IT band pain? 👇 Shout out to @Tim DiFrancesco for this exercise 🙌 Most people think IT band issues are just a “knee problem” or something you can foam roll away. But ITBS is a triplanar issue involving compression and friction across the muscles attaching directly to the band, including your glutes, TFL, lateral hamstrings, and quads. Using a slider PVC pipe for support allows you to eccentrically hinge, bend at the knee, and load the hip in all 3 planes. Key takeaway: 🔑 Stren
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