Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
0:25
Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
10.6K views11 months ago
FacebookTopVelocity.net
what is REALLY happening when you train for hypertrophy on the hip abduction machine 👀👂spoiler: its not glute growth piriformis syndrome: “A disorder in which the piriformis muscle in the buttocks irritates the sciatic nerve.” more videos on this topic: @Scientific Snitch @Keshia | Personal Trainer @JPGCOACHING #hipabductionmachine #hipabductions #hipabductor #mediusworkouts #glutemedius #glutegrowth #glutetok #gymtok #fittok #builtbylinds
what is REALLY happening when you train for hypertrophy on the hip abduction machine 👀👂spoiler: its not glute growth piriformis syndrome: “A disorder in which the piriformis muscle in the buttocks irritates the sciatic nerve.” more videos on this topic: @Scientific Snitch @Keshia | Personal Trainer @JPGCOACHING #hipabductionmachine #hipabductions #hipabductor #mediusworkouts #glutemedius #glutegrowth #glutetok #gymtok #fittok #builtbylinds
2.4M viewsAug 28, 2023
TikToklindseyburt
Hip Abduction
0:37
Hip Abduction
44.1K viewsDec 11, 2014
YouTubeMGHOrthopaedics
Overview of Traumatic Brain Injury (TBI)
19:21
Overview of Traumatic Brain Injury (TBI)
766.3K viewsFeb 17, 2020
YouTubeICU Advantage
Injection hazard demonstration
1:44
Injection hazard demonstration
18.3K viewsSep 25, 2019
YouTubeBlastOne International
Mild Traumatic Brain Injury
4:27
Mild Traumatic Brain Injury
33.4K viewsJul 24, 2012
YouTubeMedical Legal Art
Game Keepers Thumb Test
0:49
Game Keepers Thumb Test
56.7K viewsSep 6, 2013
YouTubePhysical Therapy Nation
1:32
HIP ADDUCTION ABDUCTION (mobility) (strength)
3.7K viewsJul 14, 2013
YouTubeThe Helm
8:38
The Road to Recovery Following Brain Injury
179.2K viewsFeb 19, 2014
YouTubeAlberta Health Services
0:20
Finger Collateral Ligament Stress Test
40.3K viewsJun 21, 2013
YouTubeopenmichigan
0:34
Standing Hip Abduction - Ask Doctor Jo
112.1K viewsOct 20, 2016
YouTubeAskDoctorJo
7:15
Do You Know?! Doctor Explains BO JACKSON INJURY
149.3K viewsJan 18, 2019
YouTubeBrian Sutterer MD
1:53
Wright's Test | Thoracic Outlet Syndrome
545.5K viewsMay 18, 2015
YouTubePhysiotutors
2:34
Top 3 Exercises for Hip Abduction Stengthening
268.3K viewsMar 30, 2012
YouTubeMadden Physical Therapy
3:38
Ischemic Reperfusion Injury Pathology - Explained Simply (2024)
71.6K viewsAug 24, 2021
YouTubeMinuteMED
1:26
Allen Maneuver for Thoracic Outlet Syndrome
59.4K viewsMar 14, 2018
YouTubeOrtho Eval Pal with Paul Marquis PT
44:06
Hypoxic Ischemic Injury: Mechanisms and Neuropathology
14K viewsJun 6, 2020
YouTubeNeuroscIQ
0:40
Hip exercise - Hip abduction with band
102.9K viewsDec 13, 2011
YouTubewww.sportsinjuryclinic.net
6:14
Audrey's Recovery from Severe Traumatic Brain Injury - 18 Months
266K viewsMay 21, 2015
YouTubeMike and Julie S
2:22
Gagey Test / Hyperabduction Test | Inferior Glenohumeral Instability
54.7K viewsAug 10, 2020
YouTubePhysiotutors
1:07
Hop test | Clinical Examination Stress Fractures
147.4K viewsOct 13, 2019
YouTubeFIFA
8:13
ACL Injury Prevention: 6 Exercises to Prevent Ligament Injuries
30.5K viewsJan 18, 2018
YouTubeRothman Orthopaedics
2:41
Wright's Test / Hyperabduction Maneuver | Thoracic Outlet Syndrome (TOS)
126.2K viewsOct 14, 2019
YouTubePhysiotutors
0:48
Foolproof Guide to Side Lying Hip Abduction
172K viewsJan 14, 2018
YouTube[P]rehab
6:58
brain rewires itself after severe brain injury
37.2K viewsApr 4, 2021
YouTubePatientEducation.Video
7:53
How To Treat a Jammed or Sprained Finger For Sports
244.8K viewsJan 7, 2019
YouTubeAthlete Remedy
7:01
Cell Injury | Cellular Adaptation | General Pathology | Chirag Baraiya
372K viewsMay 3, 2021
YouTubeONE VISION MBBS
12:54
Spinal Cord Injury, Detailed - Everything You Need To Know - Dr. Nabil Ebraheim
177K viewsFeb 28, 2019
YouTubenabil ebraheim
0:53
Thumb Ulnar Collateral Ligament Laxity Test
62.5K viewsMar 9, 2015
YouTubePTP621 2014
2:29
Finding Hope After Traumatic Brain Injury: Corey Davis’s Story
NATIONALLY RATED HOSPITAL
About this channel
YouTubeJohns Hopkins Medicine
See more