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Many people think a flashback is a memory replaying in the mind. Emotional flashbacks do not work like that. They are rooted in present day triggers, the same way panic attacks are, although the body responds very differently. A panic attack can take you into full blown impending doom. Your heart races, your breathing becomes shallow, your body shakes and your mind believes something terrible is happening. An emotional flashback feels more subtle and uncomfortable. There is no clear story. There
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