Training at TNL is about doing things the right way. 🏋️ Intentional programming. Coaches who pay attention. People committed to showing up and putting in quality work. These sessions are built to help you get stronger, move better, and stay consistent through real life. That’s how progress actually lasts. #tnl #tnlfam | Thunder N Lightning Performance
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Training at TNL is about doing things the right way. 🏋️ Intentiona…
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This year I’m intentional about how I move, and I’m excited to be partnering with @inbodyusa to help bring more science, facts, and real data into how we train, coach, and take care of our bodies. This isn’t just for trainers. This is for everyone. As a trainer, you can’t coach what you can’t measure. Real data helps you adjust programming, keep clients motivated, and show them progress beyond just weight. As a client, it helps you stay locked in when the scale isn’t moving but your body is. As
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This year I’m intentional about how I move, and I’m excited to be partne…
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I see this over and over. The clutter gets cleared but you’re so used to being busy and overfunctioning it feels uncomfortable to take time for yourself. Even though it’s the thing you’ve been fighting for. Remember the unfamiliar = discomfort when it comes to your brain. It wants to keep up the same old programming. It’s efficient and keeping you safe. So you have to retrain it. Which means pushing through that discomfort until time spent for you, whether it’s health, enjoyment, fun or rest, is
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I see this over and over. The clutter gets cleared but you’re so used t…
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7 comments | Reflecting on 2025. Stepping boldly into 2026. 2025 was...
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Hear from our Head Trainer @gemmamckinstry on the new programming. You’re loving it. We’re loving it. But more importantly it’s intentional. Structured. Progressive. Designed to make you STRONGER, not just sweaty. | Strong Pilates Christchurch CBD
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Results like these are why mentorship and thoughtful event programming matter. I recently had the opportunity to mentor student groups at the DECA Area 5 competition in Puyallup, and I’m proud to share that two student groups I mentored placed in the top ten and the top #1 spot in their category. DECA’s mission to prepare emerging leaders for careers in marketing, finance, hospitality, and management aligns closely with the kind of work I love most: creating experiences that are both impactful a
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Results like these are why mentorship and thoughtful event p…
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✨ Congratulations to the Cycle 1 Best of the Best in Programming! ✨ We proudly celebrate and applaud the outstanding chapters recognized as Cycle 1 Best of the Best in Programming across the nation! Your creativity, intentionality, and commitment to excellence truly set the standard. 🌟 Southeastern Region – Top 3 Programming Chapters: 🥇 Greater Metropolitan Atlanta Chapter of Jack and Jill of America, Inc. 🥈 Tallahassee Chapter of Jack and Jill of America, Inc. 🥉 The Atlanta Chapter of Jack
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